Approach
The Transience Way
Therapy is a collaborative space. Together we may explore what feels present for you — gently, at your pace.
Our experiences do not only exist in our thoughts. They can affect the body, relationships, identity, beliefs, sense of safety and understanding of the future.
My approach is holistic, relational, trauma-informed and integrative. Depending on your needs, therapy may draw from somatic, existential, narrative and compassion-focused practices.
Together we may explore
How your experiences continue to affect you today
Your relationship with your body
Grief, identity and the changes life has asked of you
Patterns of safety, connection and self-protection
Values, relationships and what feels meaningful now
Ready to begin?
A free 15-minute consultation is a chance to ask questions and consider whether working together feels right.