frequently asked questions

What can I bring to therapy?

Anything that feels important.You don’t need to have it all figured out to begin.You don’t have to arrive with clarity.Sometimes therapy begins with a feeling, a question, or a quiet sense that something wants care.

What is your approach?

I work in an integrative, compassion-focused way, drawing from existential, somatic, attachment-based and trauma-informed approaches. Therapy is paced to you, and shaped around your needs.

Do I have to talk about trauma straight away?

No.
We begin with safety, trust and grounding. You choose what to share, and when.

Is this practice neuroaffirming?

Yes, this practice is neuroaffirming and promotes care that fosters belonging and removes the pressure for masking.

Do you offer online sessions?

Yes — sessions are offered online via secure video, so you can access therapy from a space that feels comfortable.

What happens in the first session?

We gently explore what has brought you to therapy, what you might need, and whether this feels like the right fit. There is no pressure to go deeply straight away.

How many sessions will I need?

This varies. Some people come short-term, others longer-term. We review this together over time.

Do you work with LGBTQIA+ clients?

Yes. This is an inclusive and affirming space.

Do you offer Medicare rebates or bulk billing?

Counsellors are unable to offer Medicare rebates or accept Mental Health Care Plans at this time. Therefore, sessions are privately billed,However, I aim to keep therapy as accessible as possible. If cost feels like a barrier, you’re welcome to reach out and have a conversation about fees. Where possible, we can explore options together in a way that feels manageable and sustainable.

What is your cancellation policy?

  • More than 48 hours: no fee

  • 24–48 hours: 50% fee

  • Less than 24 hours: full feeDo you offer Medicare rebates or bulk billing?

    At this time, sessions are privately billed, and Medicare rebates or Mental Health Care Plans are not available.

    However, I aim to keep therapy as accessible as possible. If cost feels like a barrier, you’re welcome to reach out and have a conversation about fees. Where possible, we can explore options together in a way that feels manageable and sustainable.

Is therapy confidential?

Yes, with some limits around safety and legal requirements. This will be explained clearly.

How do I know if you’re the right therapist for me?

The therapeutic relationship is one of the most important parts of therapy.

You might notice:

  • Feeling heard or understood (even in small ways)

  • A sense of safety or ease over time

  • Space to be yourself without pressure

Can I give feedback about my sessions?

Yes — feedback is always welcome.

You are also welcome to reflect in your own way. If something doesn’t feel right, we can explore this collaboratively.

Can you support me in a crisis?

Transience — Therapy for You is not a crisis or emergency service.

If you are in immediate distress or need urgent support, it’s important to contact a service that can respond quickly.

Crisis & immediate support services that you can contact include:

  • Lifeline Australia — 13 11 14
    24/7 confidential crisis support via phone, text or chat for anyone in distress.

  • Suicide Call Back Service — 1300 659 467
    Free counselling for people experiencing suicidal thoughts, or supporting someone who is.

  • 13YARN — 13 92 76
    24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander peoples.

  • 1800RESPECT — 1800 737 732
    24/7 support for people impacted by domestic, family or sexual violence.

  • Kids Helpline — 1800 55 1800
    24/7 free counselling for children and young people aged 5–25.

  • 000 emergency number Australia — 000
    Call immediately if you or someone else is in danger.