Areas of Therapeutic Focus

Values guiding my practice:

• Humanity, humility, and hope

• Safety, containment, and ethical care

• Authenticity

• Creativity, curiosity, humor, and perspective

• Respect for the existential core of each person

• Cultural responsiveness, flexibility, and awareness of social context

• Humans as of, within and beyond systems

I hold space for spirituality and transcendence in its many forms — including awe, gratitude, wonder, and meaning — when this is relevant to the client.

I offer therapy to help people with:

• Trauma and complex trauma (PTSD,domestic and sexual violence, abuse, adverse childhood experiences)

• Breaking the cycle : intergenerational trauma

• Identity, meaning and purpose

• Life transitions

• Reproductive mental health

• LGBTQIA+ identity, integration and relational dynamics

• Relationship counselling (individual, couples and family systems)

• Anxiety, depression and emotional overwhelm (diagnosed or undiagnosed)

• Neurodiversity (diagnosed or undiagnosed)

• Chronic pain and illness

• Making your way through ageing - reclaiming identity and purpose

• Identity remix - transcultural mental health

• Moving through life with disability

• Work transitions, challenges and burnout