Open to all adults — trauma-informed counselling that moves at your pace, with care for how trauma may be experienced emotionally, relationally and through the body.
Trauma can shape safety, trust, identity and the ways we relate to ourselves and others. Therapy here does not require you to retell what happened before you are ready. We work gradually, with attention to what feels supportive and what feels like too much.
Areas we might work with
• Complex trauma including adverse childhood experiences
• Sexual violence and its emotional, relational and embodied impacts
• Boundaries and reclaiming secure attachments
• Disconnection from your body, sense of self or connection with others
• Finding a way back to the self and what matters
Ready to begin?
A free 15-minute consultation is a chance to ask questions and consider whether working together feels right.
